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Bento Recipes: Baked whiting or tilapia fillet

 
   
 

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Baked whiting: Really basic recipe time. Preheat the oven to 400 degrees. Put a whiting fillet or two or three into a greased baking pan and drizzle with lemon juice. Bake for 20-25 minutes, until the meat at the thickest part of the fillet flakes easily with a fork. Serve with ketchup, tartar(e) sauce, or whatever else you like with baked fish.

Baked tilapia: even more basic! Preheat the oven to 400 degrees. Lightly grease a baking dish, set the tilapia fillets in it, and bake for 10-15 minutes, until the meat at the thickest part of the fillet flakes easily with a fork. Serve with ketchup or whatever else you like with baked fish.